Alara | Gluten Free

Our Pure Oats make a delicious and comforting gluten free porridge. The complex carbohydrates in oats release energy slowly to help fuel your busy day. Oats are a good source of soluble fibre and naturally contain beta-glucan*, which helps to lower cholesterol. Studies show that the inclusion of oats in a diet low in saturated fat and a healthy lifestyle can help to reduce blood cholesterol.

*Oat beta-glucan has been shown to lower blood cholesterol. High Cholesterol is a risk factor in the development of coronary heart disease